Moringa oleifera, also known as the drumstick tree, is a nutrient-rich plant. It is currently grown in many parts of the world, although its origin is the Indian subcontinent. The plant was used to treat ailments in ancient India, about 5000 years ago.The leaves of moringa are mostly used to make nutrient supplements, owing to the fact that they are the most nutritious parts of the plant. That being said, the flowers, bark, roots, and seeds are also consumed for their health benefits.Being such a nutrient-rich food, the regular consumption of moringa can lead to great health benefits. The top 15 benefits of consuming this plant are discussed in brief in the subsequent section.
1. Keeps you Looking Young by Protecting your Skin
Moringa is often used in the manufacture of skin care products. This is because protects the organ from the pollutants in the air.In addition, it contains about 30 antioxidants that control free radicals or the elements that make you skin seem to age. In this way, it helps to revitalize the skin, making you look younger for longer.Moringa is highly absorbable, and this is what makes it very effective as a skin care product.2. Prevents or Fights Cancer
One of the most important health benefits of Moringa is its capacity to strengthen cells, and as a result, help you fight or prevent cancer. The plant contains a chemical known as benzyl isothiocyanate, which has been proven to have chemoprotective properties.According to eatmoringa.com, moringa also provides lots of nutrients that make the body generally healthier, and this is important for all cancer patients. It is rich in vitamins, minerals, and amino acids; and therefore, promotes good health.3. Torch Stubborn Fat
Moringa can help you lose weight by curbing your appetite and craving for food. This is because the plant supplies your body with all the necessary nutrients, therefore, providing a balanced supply of energy in the body.According to moringasiam.com, cravings for food are the body's way of getting you to eat a certain type of food for particular nutrients. It logically follows that you will have less food craving if you consume all the nutrients required.In addition, moringa contains high amounts of fiber. This will keep you feeling full for prolonged periods, and you will, naturally, need to eat less through the day.4. Fight Heart Diseases and Stroke by Lowering your Cholesterol Levels
According to a study published in PubMed, moringa can help to lower cholesterol levels dramatically. Cholesterol is associated with all sorts of heart-related issues, and this plant can help lower your chances of getting any of them.It is one of the main reasons for its use in traditional Indian communities.5. Fight Diabetes Using Moringa
Diabetes is a growing health problem in many parts of the world. Some researches point to the possibility of moringa helping to control blood sugar levels, and as such, prevent or fight diabetes.In a study recorded in naturalnews.com, moringa helped to lower blood sugar levels in lab rats from an average of 380 percent to 145 percent.To experience the benefits of moringa in controlling blood sugar, you should take about 50 grams of the leaves as part of your daily diet.6. Prevent High Blood Pressure
High blood pressure can be dangerous; and may even lead to death. It is currently estimated that a third of the population suffers from it.The leading cause of this condition is poor feeding habits. To prevent high blood pressure, professionals recommend a diet rich in calcium, magnesium, zinc, potassium, and vitamin E. Moringa is highly concentrated in these nutrients and is, therefore, a great food for this purpose.In a study published in NCBI, rats that were fed on moringa showed a reduction in systolic, diastolic, and average blood pressure.7. Prevent Illness by Boosting Your Immunity
The body has its natural defence system, but it is up to you to take care of and strengthen it. There is a simple formula for this- eat foods rich in zinc, protein, and vitamin A, E, and C.It should, therefore, not surprise you that moringa is used in many places around the world to treat patients with suppressed immune systems. For example, many AIDS patients are offered moringa as part of the treatment of opportunistic infections.The plant contains twice the amount of protein you would get from yoghurt. It also holds higher amounts of vitamin A than carrots.8. Balance your Energy Levels through the Day
Moringa has been known to provide energy boosts since time immemorial. The plant does not contain caffeine, but is rich in magnesium, potassium, and vitamin B. These three nutrients work together to improve the relaxation of muscles, and also convert sugar to energy.The antioxidants in moringa also help to improve thyroid health; and therefore, help you maintain high levels of energy.Magnesium and potassium help to balance out the energy so that you don't experience energy spikes after eating the plant. Instead, you sustain high levels of energy throughout the day.Related: 11 Reasons Why You Should Start Drinking Coconut Water Every Day
